Which make the biggest difference to your wellness? ( pick the top 3)
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votes
Having close, supportive, intimate relationships (friendships, family, partnerships)
Regular movement and exercise, feeling alive
Eating well
Maintaining balance and connections in life and work
Having meaning to your life’s direction
Taking self-responsibility and practicing self-love and self-compassion
Having good mental health, engaging fully with the world (sights sounds, movement and information).
Being aware of your feelings and thoughts and being able to express your emotions.
Breathing well, feeling energised
Being able to communicate and express yourself well
Transcending, experiencing a greater connection from being in the ‘flow or zone’, to faith and spirituality,
Fully experiencing your senses (seeing, touching, smelling, hearing, tasting).