The Park District has had requests for a variety of Yoga classes; Please help us by voting on the type(s) you would be interested to see the Park District Offer. Thank you

2) stretch yoga - easy going poses to promote flexibility and mindfulness

4) kids yoga - introducing yoga to children, relaxing, distressing, teaching standing up for yourself and trusting yourself. Kids language and lots of stories used. Length 30 minutes. Ages 7-12

5) gentle yoga - gently learning about different poses and relaxing. Usage of yoga blocks, stripes and walls for comfort and easiness.

3) family yoga - a parent and kid are doing yoga together, a lot of poses involving helping each other and creating a special bond. Kids between 5-12 yo

1) power yoga - vigorous fitness based approach consisting of energetic sequence of poses