Which make the biggest difference to your wellness? ( pick the top 3)

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Answer 1

Eating well

Answer 2

Regular movement and exercise, feeling alive

Answer 3

Breathing well, feeling energised

Answer 4

Maintaining balance and connections in life and work

Answer 5

Being able to communicate and express yourself well

Answer 6

Having close, supportive, intimate relationships (friendships, family, partnerships)

Answer 7

Taking self-responsibility and practicing self-love and self-compassion

Answer 8

Having meaning to your life’s direction

Answer 9

Transcending, experiencing a greater connection from being in the ‘flow or zone’, to faith and spirituality,

Answer 10

Having good mental health, engaging fully with the world (sights sounds, movement and information).

Answer 11

Being aware of your feelings and thoughts and being able to express your emotions.

Answer 12

Fully experiencing your senses (seeing, touching, smelling, hearing, tasting).

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