Which make the biggest difference to your wellness? ( pick the top 3)
Regular movement and exercise, feeling alive
Breathing well, feeling energised
Maintaining balance and connections in life and work
Being able to communicate and express yourself well
Having close, supportive, intimate relationships (friendships, family, partnerships)
Taking self-responsibility and practicing self-love and self-compassion
Having meaning to your life’s direction
Transcending, experiencing a greater connection from being in the ‘flow or zone’, to faith and spirituality,
Having good mental health, engaging fully with the world (sights sounds, movement and information).
Being aware of your feelings and thoughts and being able to express your emotions.
Fully experiencing your senses (seeing, touching, smelling, hearing, tasting).
Share my opinion
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