Based on what you read and watched this week, what is the best way to combat distorted or "all or nothing thinking" that can get you off track? What thought(s) might help you to get back on track the fastest?
3
votes
A) "I screwed up! I might as well give up on my weight loss goals"
B) "I may have overate at lunch, but I can still make dinner a healthy option"
C) "I haven't been to the gym in weeks. Oh well, guess I really can't do this"
D) "Everyone has small bumps that they hit in the road on the way to success. Even though I might not feel like it, I'm going to go for a quick 10 minute walk right now"
E) B and D