You don’t feel like running today. What do you do?

Head out – they say the first 10 minutes are the hardest and then your endorphins kick in! Runner’s high is the best!

Call my running buddies who will motivate me.

Try to identify if you are burned out or just tired. You’ll consider doing another activity today and regroup with your training tomorrow. You don’t believe in a day off though!

Take the day off. You obviously need it.