How do you shop for groceries?

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I make many trips to the store/week to get what I need/want at that moment.
 
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I buy what's on sale/looks good and figure out what to do with it at meal time.
 
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I plan complete meals ahead of my trip so that I get what I need.
 
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To me, it's an art: Menu planning plus many coupons, sale flyers, bulk buying.
 
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