What is the one weight loss rumor you really want to know the truth about? Pick one below or add your own:
4
votes
Is there really a difference in how the body processes refined sugar and fruit sugar?
Do I really need to eat six small meals a day?
Can I really "boost" my metabolism?
Will diet soda really make people fat despite the zero calories?
Does it really matter if I eat before going to bed or not?
Will I lose weight faster on a high protein diet vs a vegetarian diet?
Do people lose weight by going gluten free?
Why do I seem to gain more weight in the winter?
At what age does the body's metabolic rate typically start to slow down?
Is it my lifestyle or my genes that are making me fat?
How much body fat should I carry to be in the healthy range?
How much should I gain if I'm pregnant? How much is too much?