What was your favourite piece of advice or tip so far?

"I would advise them to do shorter more intense rides (short intervals) the long rides should have been done by now. Always remember "more is not always better" rather maintain than over do it!"

"With the Momentum 94.7 Cycle Challenge just around the corner, take care not to overtrain. Quality training is important, but you also need to rest so that your body can rebuild and gain fitness. Be sure to reduce your training hours in the week leading up to the big race day."

"With Cycle Challenge under 5 weeks away.... Make sure you book your bike in for a service well in advance, as bike shops get booked up close to the event....nothing worse than mechanicals holding you back"