Bronze Practice Main Set: Feb. 17th
2
votes
Kicking: 4 x 100 on 3:30 CHOICE (FLY, BK, BR, FR)
Swimming: 4 x 100 on 3:30 Free or BR
Goofy: 2x { 2 x 50 on 2:00 partner Kick, 4 x 25 on 1:00 (high-5, Dolphin dive, Corkscrew, partner Kick), 1 x 100: FREE}