How do you react to a stressful experience?
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votes
Pure Emotion - I feel anger, frustration, sadness, etc.
Thoughts - Ex: "Ugh!" "I do not want this!" "How do I stop this?"
Self - Infliction - I feel judgement, pity, blame, doubt, shame, insecurity, etc.
Feel then deal - I have an emotional reaction but then I process and address the issue.
Thoughts - Ex: "What is the message here?" "How do I progress" "I want this instead."