Which Question(s) Should Functional Running Pester Sports Dietician Alan McCubbin With?

What is the best thing to eat before a training session (1hr approx)?

Best marathon nutrition strategy - carb load or fat adapt?

What is the best all around book explaining nsng diet? (No sugar, no grains diet)

Why, at the end of a long run, do I have a faint smell of ammonia in my nostrils (but not on skin)?

What are your thoughts on Strategic Depletion Runs ? Do they really benefit you? Do damage?

Best diet for a hungry female runner! I snack all the time but need to lean up. Not sure what to eat at all…

Best diet for 1/2 marathon training to prevent losing significant lean mass?