And now, it is YOUR turn to plan next week's HIIT session! Vote for your favorite workouts from the last 4 collaborative training sessions with Health Promotion Board's iRun, and we'll have a "Hot Favorites" HIIT next Monday! Multiple choices are allowed, so you may choose your favorites from the various categories! Hope you've enjoyed our HIITs so far! We'll consolidate all the workouts after next Monday so everyone can try them out at home. Looking forward to your votes! :))
10
votes
BUDDY: Buddy Tabata (16/03) - Plank Clap, Ab Circles, Inclined Pull Ups, Inclined Pull Ups Switch-over
ABS: Abs Blaster (09/03) - Knee Tucks, Russian Twists, Crunches,
ABS: Planks (16/03) - Plank Variations
BUDDY: Buddy Strength and Stability Drills (02/03) - Wheelbarrows+Sprints
BUDDY: Buddy Workout (09/03) - Jump planks, Leg Raises, PPC
SOLO: Circuits (09/03) - Mountain Climbers, Burpees, Flutter Kicks
SOLO: Agility Drills (16/03) - Stair Rebounds, Step Ups
GROUP: Bonding Caterpillar Game (09/03)
GROUP: Legs Strengthening (16/03) - Squats, Lunges
ABS: AMRAP Abs Circuit (24/03) - Woodchoppers, Obliquerators, Crunches, Leg Raises
BUDDY: Solo+Buddy Tabata (02/03)
SOLO: Explosive Drills (24/03) - Cariocas, Monster Kong Walk, High Knees
SOLO: Strength Drills (24/03) - Downward Dog Walk, Walking Lunges