Which Hero WOD would you like to do on November 13th?
64
votes
1. Rowing MURPH (For time - 1.6 km row, 100 pull-ups, 200 push-ups, 300 air squats, 1.6 km row) with vest
2. HILDY (For time - 100 cal row, 75 thrusters 45lbs, 50 pull-ups, 75 wall balls 20/14, 100 cal row) with vest
3. Rowing Rene (7 RFT - 400 m row, 21 walking lunges, 15 pull-ups, 9 burpees) with vest
4. DB PAT (6 RFT - 25 pull-ups, 50 ft DB lunge 50/35lbs, 25 push-ups, 50 ft DB lunge 50/35lbs) with vest