Exercises for Good Friday Train the Trainer
47
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Burpees x 80
Turkish Get Ups x 100
Frog Jumps x 150
Commandos x 100
Push Ups x 100
Mountain Climbers x 200
Seated Jumps x 150
Ropes x 500
Skipping x 300
Deadlifts x 100
Boxing x 500
Throw Overs x 150
Face Pulls x 200
Wood Chops x 200
Lunges x 100
Bench Jump Overs x 200
Inch Worm x 100
Dips x 100
Slams x 120
Bent Over Rows x 80
Sledge Hammer x 300
Dumbbell Press x 100
Shoulder Press x 100
Over Head Triceps Extensions x 100
Front and Side Raises x 200