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Dragonfly Pilates with Amy
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Help design your final Pilates lesson of the term! All for fun.

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Bridge
 
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Toe taps
 
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Clam
 
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Leg circles
 
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Teaser
 
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Superman
 
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Hover
 
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With Balls
 
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With Bands
 
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Single leg raise (all fours)
 
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Swimming
 
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Swan
 
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