What Rich Health Nuggets (

1. Supplements that don’t waste my $$: Power supplements (adults and kiddos), tips for taking, where to buy

2. More Muscles please: motivate me to move, best for my body type (less painful), target those areas (belly, arm flab), too much or too little, weight loss moves, making time

3. What do i eat? healing foods, cravings, cook power foods and make them irresistible (even to Mikey), shop for low $, freakin fast food prep, happy eating out

4. Stress and how to give it a good punch before it drains you

5. Sex and desires. Stages as we age. How to love your sexual state. How to Incorporate your version into your life.

6. Brain fog, memory, concentration, attention span…what was i saying?

7. Anxiety, mood swings, and restlessness at bay without prescriptions

8. If i only could sleep? #4am

9. Better belly please! Bloating, gas, indigestion, constipation, food intolerance

10. Horrible-mones to Happy-mones (hormone balance)

11. Happy Weight! find and keep your ideal weight and keep life’s indulgent pleasures

12. Energy please! I’m so tired of being tired