What Rich Health Nuggets (

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1. Supplements that don’t waste my $$: Power supplements (adults and kiddos), tips for taking, where to buy
 
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2. More Muscles please: motivate me to move, best for my body type (less painful), target those areas (belly, arm flab), too much or too little, weight loss moves, making time
 
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3. What do i eat? healing foods, cravings, cook power foods and make them irresistible (even to Mikey), shop for low $, freakin fast food prep, happy eating out
 
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4. Stress and how to give it a good punch before it drains you
 
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5. Sex and desires. Stages as we age. How to love your sexual state. How to Incorporate your version into your life.
 
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6. Brain fog, memory, concentration, attention span…what was i saying?
 
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7. Anxiety, mood swings, and restlessness at bay without prescriptions
 
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8. If i only could sleep? #4am
 
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9. Better belly please! Bloating, gas, indigestion, constipation, food intolerance
 
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10. Horrible-mones to Happy-mones (hormone balance)
 
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11. Happy Weight! find and keep your ideal weight and keep life’s indulgent pleasures
 
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12. Energy please! I’m so tired of being tired
 
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