Which topic would you like us to cover for the first 'How-to?' session?

Question

9 votes

Answer 1

Rest days: When and what to do?

11% / 1 vote

Answer 2

The Zone: Learn how to calculate macronutrient intake for your body.

33% / 3 votes

Answer 3

Supplementation: The good and the bad.

44% / 4 votes

Answer 4

The Muscle-Up: Learn the progressions.

11% / 1 vote

CrossFit Jozi