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Promote this poll: Movez Fitness: I, Breanne, am wanting to add this AMAZING format to our schedule. STRONG by Zumba® combines body weight, muscle conditioning, cardio and pylometric training moves synced to original music that has been specifically designed to match every single move. In a one hour class you will burn calories while toning arms, legs, abs, and glutes. It is an amazing class that you will LOVE!! It is a music led, high intensity class that will leave you feeling accomplished, strong, and wanting more!