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What's Your Favorite Cardio Workout?

Cathy Jo (CJ) Johnson

What type of posts do you enjoy reading?

For the life of Maddie

What is your favorite freebie?

The Joint Chiropractic

Can Alavi Mirza (not the rat) bench the bar

What are you struggling with most (fitness/health related)?

What is your fitpro job status?

What new class would you like to see offered at Iron Forged Martial Arts?

Iron Forged Martial Arts

What would you like to accomplish in your Health and Fitness in the next 30 Days?

What time would you like the Thursday evening session? (From May)

Bounce Elsenham and Takeley

What's your favorite cardio gym exercise?

What is stopping you from achieving your goals?

Committed 2 Fitness

How many hours do you sit?

What do you prefer to stay Fit

Which of the following topics would you most likely want to learn about? Please only click your TOP choice!

Women of color, what impacts the fitness class/format you choose?

Hey everyone! A new location is coming soon :) I wanted to make classes more convenient for people around my neighborhood. I would like to know what time would work better for you :)

Dance2fit with Hillary

Themed Zumba Party Class Ideas

ZUMBA Fitness with Julia

What update would you like to see most at Town and Country?

Town & Country Sports and Health Club

Where do you prefer to get exercise?

Tell us which was your favourite Old SKOOL track?