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SOCOM FITNESS
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SOCOM FITNESS
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What is the MINIMUM requirement for cardio in order to keep your heart healthey?
10-20 Minutes 2 days a week
30 Minutes 1 day a week
20 Minutes 3 days a week
15 Minutes 5 days a week
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SOCOM FITNESS: What is the MINIMUM requirement for cardio in order to keep your heart healthey?
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