The instructor's physical activities after the competition this year was extremely fun & funny! What would you like to see them doing next year at the summer course to win the chocolates?

Question

Poll Results

Use Poll in Facebook Messenger:

Answer 1

40 - Squat thrusts

Answer 2

40 - Press ups

Answer 3

5 - One armed press ups

Answer 4

25 - Knee raises

Answer 5

50 - Star-jumps

Answer 6

Sprinting on the spot for 30 seconds

Answer 7

50 - Sit ups

Answer 8

30 - Thigh lunges

Answer 9

10 - Jumps turning around at 180 degrees

Answer 10

5 - Laps around the floor pad

Answer 11

Colin's very own "on your belly, on your back, stand up, jump in the air... repeated many times"

Answer 12

Flexibility - The Splits

Answer 13

Flexibility - 20 - Arm Across Chest

Answer 14

Flexibility - 20 - Standing Quadriceps

Answer 15

Flexibility - 10 - Adductor Stretches

Answer 16

All of the above

Mujushin Karate Association