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CrossFit Jozi
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Which topic would you like covered at the first 'How-to' session?
Rest days: When to implement them and what to do?
Supplementation: What is proven to do what it is marketed to?
The Zone method: Learn how to use the Zone to calculate caloric macronutrient intake.
The Muscle-Up: Learn the progressions to get you muscling-up!
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CrossFit Jozi: Which topic would you like covered at the first 'How-to' session?
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