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CrossFit Jozi
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Which topic would you like us to cover for the first 'How-to?' session?
Rest days: When and what to do?
The Zone: Learn how to calculate macronutrient intake for your body.
Supplementation: The good and the bad.
The Muscle-Up: Learn the progressions.
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CrossFit Jozi: Which topic would you like us to cover for the first 'How-to?' session?
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