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Symons Recreation Complex
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What lifestyle change are you making for the 21-Day Challenge?
Keeping a Food Journal
Drinking More Water (6 8oz glasses)
Eliminating Soda
Exercising 6 Days a Week
Getting Adequate Sleep (7-8 hours)
Increasing Fiber (25 grams/day)
Eating Family Meals at the Table
Designating a Family Night
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