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Silver Fitness
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I am super curious! What does your regular physical activity look like right now?
Light exercise (walks etc) a few times a week
3-5 times per week - regularly scheduled cardio
5+ times per week at home fitness program (p90x/ 21 DF etc)
Regular scheduled fitness classes (yoga, spin etc)
Regularly scheduled gym time (weights, etc)
Nothing!
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Silver Fitness: I am super curious! What does your regular physical activity look like right now?
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