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Lesley Sheppard - Defining Balance

Lesley Sheppard - Defining Balance
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What Health & Wellness topics do you want to see more of here on Defining Balance?

Massage

Fitness

Nutrition

Mental Wellness & Stress Management

Motivation

Recipes

Body Positive Movement

Meditation

Other

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balance
fitness
health
lifestyle
mental health
motivation
nutrition
wellness
massage therapy

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Which Name Do You Like Best For My New Brewery?

May is Mental Health Awareness Month. Mom and I would like to do some awareness posts throughout the month to help bring awareness to mental health issues big and smaller (smaller because no matter how small some issues may seem they are still important). We want to hear from you to find out what you are interested in seeing us post throughout the month to raise awareness on our page. Please take part in this poll to help us gear the page toward what our followers are interested in. What do you want to see for mental health awareness posts throughout the month of May?

Which t-shirt should our bassist where at tonight's gig?

What types of posts would you like to see on our page for Mental Health Awareness Month?

Help Us Pick The Name of Our New Brewery

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What would you like to see more of on my blog? Tips on...

What would you like to see more of?

May is Mental Health Awareness Month. Mom and I would like to do some awareness posts throughout the month to help bring awareness to mental health issues big and smaller (smaller because no matter how small some issues may seem they are still important). We want to hear from you to find out what you are interested in seeing us post throughout the month to raise awareness on our page. Please take part in this poll to help us gear the page toward what our followers are interested in. What do you want to see for mental health awareness posts throughout the month of May?

What types of posts would you like to see on our page for Mental Health Awareness Month?

The founding of Grenga Health happened because I truly want to help people achieve a healthy lifestyle through nutrition and fitness with faith at the core. I fully believe that we can be healthy in all aspects of our life by embracing the uniqueness that God designed in each of us. This means that what works for one person, won't work for another! As I continue moving forward in developing and launching my in-depth faith and fitness plan, I want to try and understand you -my followers- better. This will help me fine tune my program while also being sure I am covering as many of the problems and questions you may have. My detox program has been released for a little while now and I do hear feedback from those in the program -but not those who have decided to skip on the offer. I would love to know why! So here is my question for you... If you haven't purchased my detox program, what is holding you back?

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