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The Joint Physiotherapy and Allied Health
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You rolled your ankle 2 weeks ago and at the time there was a lot of swelling and pain. The swelling and pain has now mostly resolved. You attended your friends wedding last night- lots of dancing! This morning your ankle is aching and a little swollen. What do you use?
A. ICE
B. HEAT
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heat
physio
ankle
ice
rolled
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The Joint Physiotherapy and Allied Health: You rolled your ankle 2 weeks ago and at the time there was a lot of swelling and pain. The swelling and pain has now mostly resolved. You attended your friends wedding last night- lots of dancing! This morning your ankle is aching and a little swollen. What do you use?
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