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Yoga + Praise
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What style of yoga do you want to do on Saturday?
Gentle slow flow (similar to last Saturday)
Yin (hold poses for 3-5 minutes each, staying close to the mat, gentle, focus is deepening each stretch)
Vinyasa (faster flow, will most likely break a sweat)
Restorative (rest focused, lots of prop use, supine (laying down) postures)
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workout
yoga
yoga
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