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Hull Sport - The Allam Sport Centre
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Hull Sport - The Allam Sport Centre
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What topics would you want our instructors to cover in one off workshop/seminar groups?
Introduction to Barbell Movements (Squat, Bench and Deadlift)
Nutrition for weight loss
Training for Hypertrophy (Muscle Mass)
Warm up techniques and Injury prevention
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Hull Sport - The Allam Sport Centre: What topics would you want our instructors to cover in one off workshop/seminar groups?
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