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Gold's Gym Galleria Mall, York PA
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Gold's Gym Galleria Mall, York PA
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Which exercises would you like to see?
Set Stance
Squats (all 3 stances)
Chest Press
Pushups
Deadlift
Deadrow
Clean & Press
Tricep Extension (bar & plate)
Lunge
Backward Stepping Lunge
Upright Row
Overhead Press (bar & plate)
Push Press
Rear Delt (raise & fly)
Rotator Raise
Mac Raise
Crunch
Reverse Crunch
Plank
Other
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