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Yoga with Kat
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What is your WHY when it comes to yoga?
Flexibility/Removing stiffness (specify in comments what body parts you'd like to focus on)
Strength/Workout
Post injury recovery
Peace of mind/General physical and mental wellness
Developing a deeper connection with yourself
Meditation/Breathing practices
Spiritual advancement
Other (specify in comments)
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wellness
yoga
yoga
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Yoga with Kat: What is your WHY when it comes to yoga?
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