The Park District has had requests for a variety of Yoga classes; Please help us by voting on the type(s) you would be interested to see the Park District Offer. Thank you

Question

The Park District has had requests for a variety of Yoga classes; Please help us by voting on the type(s) you would be interested to see the Park District Offer. Thank you

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Answer 1

1) power yoga - vigorous fitness based approach consisting of energetic sequence of poses

Answer 2

2) stretch yoga - easy going poses to promote flexibility and mindfulness

Answer 3

3) family yoga - a parent and kid are doing yoga together, a lot of poses involving helping each other and creating a special bond. Kids between 5-12 yo

Answer 4

4) kids yoga - introducing yoga to children, relaxing, distressing, teaching standing up for yourself and trusting yourself. Kids language and lots of stories used. Length 30 minutes. Ages 7-12

Answer 5

5) gentle yoga - gently learning about different poses and relaxing. Usage of yoga blocks, stripes and walls for comfort and easiness.

Justice Park District

The Park District has had requests for a variety of Yoga classes; Please help us by voting on the type(s) you would be interested to see the Park District Offer. Thank you

Popular:

Recent:

Justice Park District

The Park District has had requests for a variety of Yoga classes; Please help us by voting on the type(s) you would be interested to see the Park District Offer. Thank you

Popular:

Recent:

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