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Dragonfly Pilates with Amy
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Dragonfly Pilates with Amy
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Help design your own Pilates lesson! All for fun...for the last session of the term.
Bridge
Toe Taps
Clam
Teaser
Supine leg circles
Side lying leg circles
With bands
With balls
Swimming
Superman
Side lying open door
Hover
Double leg press (supine)
Kneeling thigh rock back
Leg raise (all fours)
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pilates
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