The instructor's physical activities after the competition this year was extremely fun & funny! What would you like to see them doing next year at the summer course to win the chocolates?
4
votes
40 - Squat thrusts
40 - Press ups
5 - One armed press ups
25 - Knee raises
50 - Star-jumps
Sprinting on the spot for 30 seconds
50 - Sit ups
30 - Thigh lunges
10 - Jumps turning around at 180 degrees
5 - Laps around the floor pad
Colin's very own "on your belly, on your back, stand up, jump in the air... repeated many times"
Flexibility - The Splits
Flexibility - 20 - Arm Across Chest
Flexibility - 20 - Standing Quadriceps
Flexibility - 10 - Adductor Stretches
All of the above