Providing care to young children can be an intense and demanding job. That's why our latest Safe Foundation, Healthy Futures campaign theme is "Care for Yourself, So You Can Care for Others." When you feel healthy (mentally and physically), you are able to be creative, calm, and empathic to children's needs. Take time this December to care for yourself. When you care for yourself you are in a better position to take care of others. #HeadStartSafe Which of these are you most likely to do at work to help with your own wellness?
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Do some yoga or stretching
Do something nice for someone else
Mae time for preventive health care visits (doctor, dentist, etc)
Take a dance break
Take a long walk
Take short walks
Talk with my supervisor about stressors
Talk with my coworkers about stressors
Use a treadmill/exercise bike
Walk the stairs