For a beginner Spartan, what exercises are your areas of concern in training?
In a Facebook poll of 49 respondents, 42.9% chose “Upper Body Strength”. How we count
Upper Body Strength
42.9%21
Running
20.4%10
Burpees
18.4%9
Mobility
8.2%4
Grip strength
8.2%4
Core strength/grip strength
2%1
Lower Body Strength
0%0
Strength in general seems to be a major issue as well as their endurance base. This is a tough question because there is never just one thing or area that needs work, the athlete needs a proper assessment to gauge their abilities before starting and program to focus on their weaknesses.
0%0
obstacle technique
0%0
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