Which workout do you prefer for Monday the 7th?
In a Facebook poll of 53 respondents, 54.7% chose “Macho Man - EMOM x 20 of 3 Power Cleans, 3 Front Squats, 3 Jerks (85/60)”. How we count
Macho Man - EMOM x 20 of 3 Power Cleans, 3 Front Squats, 3 Jerks (85/60)
54.7%29
votes
Holleyman - 30 RFT of 5 Wallballs, 3 HSPU, 1 Power Clean (100/70)
45.3%24
votes
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