What's your main reason for exercising?
by Les Mills
In a Facebook poll of 281 respondents, 24.6% chose “To build muscle/tone”. How we count
To build muscle/tone
24.6%69
To lose weight
22.8%64
To stay healthy (eg. lower blood pressure/prevent heart disease)
19.2%54
For fun
12.5%35
As stress relief/relaxation
11.7%33
As part of my job
6%17
To train for my sport
1.4%4
Other
1.4%4
To meet people/socialise
0.4%1
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