1 in 3 Singaporeans has a lifetime risk of developing diabetes. However, the risk of diabetes can be reduced by leading an active and healthier lifestyle. Take the first step to keep diabetes in check. What will you pledge?

Know your risk and screen for diabetes

Eat in moderation. Choose more whole-grains, fruits and vegetables, as well as less sugar and saturated fat

Stay fit by engaging in at least 150 mins of physical activity weekly

Aim for a healthy weight, and have regular check-ups with your family doctor

All of the above