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Clay Ayala
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I would like to attend a seminar on....

Basics of weight training

Strength & conditioning for lower back

Basics of weight loss

Fat loss

Core strength & conditioning

Abs-Six pack

Proper form during exercise

Basic nutrition

Gym equipment-how to?

Sports specific training-improve your game.

Meal prep

Other

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Help Us Pick The Name of Our New Brewery

Parenting NI Digital Parenting Seminar. Dear Parent/Carer, Parents Council are considering inviting ParentingNI to school to run a seminar on "Digital Parenting". This seminar will be held on a weekday evening. It will explore children and young people’s use of technology. The session looks at the risks and dangers of the online world and encourages parents to have effective conversations around boundaries and keeping safe online. Whilst many other courses offer practical tips on how to set up filters etc and password protect your IT systems, this seminar deals more with how to talk to your children about the dangers of the Internet and ways of dealing with it. There will be no charge for parents/carers for the seminar as Parents Council will pay the fee of £250. Obviously we would like as many parents as possible to attend, but before we book it we would like to know if there is a need or interest . If you think you would be interested can you please vote below by Monday 19

Which Name Do You Like Best For My New Brewery?

ABS Students, Would you like to have a free Debating, Presentation and Speeching Skills Seminar?

What would be the ideal time to take a fitness class?

Recent:

Who Would Like To Attend A "WYD Reunion" BBQ?

If I set up a day trip on Nov. 1 or 2 to hike Doyles River Falls on the Skyline Drive (2hr drive from RIC), would you be interested? It's a 3.2 round trip moderate hike to a 63' waterfall. I'm trying to see how many might want to go... :) -mc

Abbey and I would like to share a few cocktails over Thanksgiving with everyone we know, just curious to know who would be interested and when would work best?

I am starting my own business and would like a help in deciding on a business name....What is the best?

If I put up a GENIUS AT WORK sign on my desk in the TA Bullpen, would I be . . . and lookit, this is not a place for maybes or fence-riders. If you want to ride the fence, go to Home Depot. This is the first of many attempts to become the most respected T

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